Douglas HealyFocus on Nutrition: What Does a Healthy Diet Really Look Like?In terms of how and what we should eat, there is a lot of conflicting advice. Some health experts say we can enjoy red meat in moderation…4 min read·Mar 16, 2022----
Douglas Healy7 Things You Can Do to Avoid Injury When ExercisingHealth professionals recommend that each of us participate in at least 2½ hours of moderate aerobic activity each week, or 1¼ hours of…4 min read·Mar 9, 2022----
Douglas Healy9 Fitness Apps That Could Improve Your Health and WellbeingWith our daily lives becoming increasingly digitized, fitness apps have surged in popularity, providing a handy, effective platform to help…4 min read·Mar 2, 2022----
Douglas HealyA Profile of LeBron James: One of the NBA’s Most Formidable PlayersOver the past 18 years, LeBron James has come to dominate the NBA, with pundits touting him as one of basketball’s most accomplished…4 min read·Feb 23, 2022----
Douglas Healy7 of the Healthiest Cuisines from around the World You Need to TryIn terms of nutrition, not all diets were created equal. Many international cuisines are not just tasty, but healthy too. They incorporate…4 min read·Feb 16, 2022----
Douglas HealyAlyssa Clark: The Ultramarathon Runner Who Ran 95 Marathons in 95 DaysWith stay-at-home orders in place throughout much of 2020, many people experienced cabin fever, coming to appreciate the great outdoors in…4 min read·Feb 9, 2022----
Douglas Healy7 of the Most Effective Exercise Activities for Weight LossObesity is a growing problem around the world, including in the United States, where 34 percent of adults and up to 20 percent of children…4 min read·Feb 2, 2022----
Douglas HealyEliud Kipchoge: One of the Greatest Marathoners of All TimeJust as Hank Aaron is considered to be among the top several greatest baseball players of all time, Eliud Kipchoge, who made history in…4 min read·Jan 26, 2022----
Douglas HealyA Profile of the Los Angeles Lakers and Its Most Famous PlayersThe Lakers had a strong roster right from the start. In its first season, the franchise won the National Basketball League Championship. In…4 min read·Jan 19, 2022----
Douglas Healy3 Athletes Who Changed the World Through PhilanthropyMany successful athletes are incredibly generous philanthropists, giving away much of their wealth to help the less fortunate and create…4 min read·Jan 11, 2022----
