The world’s top athletes recently converged in Tokyo, showcasing their talents at the 2020 Olympics. There, they strove to be the best of the best and bring home gold for their respective countries.

Professional sportsmen and women push themselves to the brink, building their whole lives around their sport, sacrificing…


Regular exercise reduces the risk of a variety of debilitating and life-threatening diseases, from stroke, to diabetes, to cardiovascular disease. However, its impact on mental health remains somewhat nebulous.

The evidence increasingly shows, however, that exercise not only improves physical fitness, it may also enhance emotional health. People who exercise…


To date, Florence Griffith Joyner remains the fastest female runner of all time. Despite the fact that she set them more than three decades ago now, her world records in the 100-meter and 200-meter sprints remain unbroken.

The African-American athlete rose to fame in the late 1980s, gaining notoriety not…


Fallout from the pandemic redefined the fitness industry in 2020, sparking unprecedented growth in digital fitness channels in response to gym closures and stay-at-home orders. As we move through 2021, with restrictions easing as we slowly return to normality, we look at eight rising fitness trends.

1. Hybrid Fitness

Hybrid fitness businesses provide…


Maintaining a vegan diet can have numerous health benefits. Research suggests that a vegan diet can offer protection against type 2 diabetes, heart disease, and certain cancer types.

Individuals who eliminate meat and animal products typically increase their consumption of wholegrains, legumes, pulses, nuts, seeds, fruit, and vegetables. Studies suggest…


With events cancelled in 2020 due to the coronavirus pandemic and subsequent international travel restrictions, many racers will be raring to find the next exciting challenge to sink their teeth into.

What makes a race challenging is subjective. With long distances, unforgiving temperatures and terrain, and precipitous ascents and descents…


Comprising one Canadian and 29 American teams, the National Basketball Association (NBA) is the world’s most prestigious professional basketball league.

Photo by NeONBRAND on Unsplash

The league was originally called the Basketball Association of America

Established on June 6, 1946 in New York City, the BAA initially began with 11 basketball teams. …


Hypercars offer superb driving performance, whether they are careening around a racetrack or purring through suburbia. We explore a selection of the world’s most powerful, sleek, and chic models.

1. Aston Martin Valkyrie ($3.2 Million)

With an emissions-legal 6.5-liter Cosworth V-12 engine, the Valkyrie is the product of an unlikely partnership forged between Aston Martin and…


With social media filled with images of perfectly sculpted athletes lifting 100-pound weights, weight training can seem downright intimidating. It is important to remember, however, that weightlifting champions aren’t born that way — they developed their strength through a lot of hard work. We all have to begin somewhere.

Here…


Car manufacturers are continuing to push the boundaries, honing aerodynamics and developing evermore powerful engines. From Koenigsegg and Bugatti, to Hennessey and SSC, here’s a look at the fastest automobiles ever made and the extraordinary teams behind them.

Photo by Tim Meyer | @timm.jpeg on Unsplash

Hennessey Venom GT

In 2013, the Hennessey Venom GT set a Guinness World Record by…

Douglas Healy

Douglas Healy is a Springfield, Missouri-based attorney with nearly 20 years of legal experience.

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