Mar 16, 2022Focus on Nutrition: What Does a Healthy Diet Really Look Like?In terms of how and what we should eat, there is a lot of conflicting advice. Some health experts say we can enjoy red meat in moderation, while others warn us to avoid it completely. …4 min read4 min read
Mar 9, 20227 Things You Can Do to Avoid Injury When ExercisingHealth professionals recommend that each of us participate in at least 2½ hours of moderate aerobic activity each week, or 1¼ hours of vigorous activity, to help prevent weight gain and keep us fit and healthy. Regular exercise has numerous well-reported health benefits. Nevertheless, with any type of physical activity…4 min read4 min read
Mar 2, 20229 Fitness Apps That Could Improve Your Health and WellbeingWith our daily lives becoming increasingly digitized, fitness apps have surged in popularity, providing a handy, effective platform to help keep us on track with our health goals. From food trackers to sleep apps, we look at nine of the most popular health and wellness apps on the market today. …4 min read4 min read
Feb 23, 2022A Profile of LeBron James: One of the NBA’s Most Formidable PlayersOver the past 18 years, LeBron James has come to dominate the NBA, with pundits touting him as one of basketball’s most accomplished players of all time. In this article, we explore James’ life story, his outstanding achievements on the court, and his impressive philanthropic legacy. Early Life LeBron Raymone…4 min read4 min read
Feb 16, 20227 of the Healthiest Cuisines from around the World You Need to TryIn terms of nutrition, not all diets were created equal. Many international cuisines are not just tasty, but healthy too. They incorporate fresh, natural, unprocessed ingredients, and follow time-honored preparation methods. We live in a small world nowadays, with dishes from even the most far-flung countries available almost anywhere. …4 min read4 min read
Feb 9, 2022Alyssa Clark: The Ultramarathon Runner Who Ran 95 Marathons in 95 DaysWith stay-at-home orders in place throughout much of 2020, many people experienced cabin fever, coming to appreciate the great outdoors in a way we never had before. This included Alyssa Clark, a runner and high school teacher originally from Burlington, Vermont, who was living in Italy with her husband when…4 min read4 min read
Feb 2, 20227 of the Most Effective Exercise Activities for Weight LossObesity is a growing problem around the world, including in the United States, where 34 percent of adults and up to 20 percent of children and adolescents are obese. The problem affects people from every segment of the population, increasing the risk of chronic disease in both adults and children…4 min read4 min read
Jan 26, 2022Eliud Kipchoge: One of the Greatest Marathoners of All TimeJust as Hank Aaron is considered to be among the top several greatest baseball players of all time, Eliud Kipchoge, who made history in Vienna in 2019 by completing a the marathon distance in less than two hours, is widely regarded as one of the world’s greatest long-distance runners. …4 min read4 min read
Jan 19, 2022A Profile of the Los Angeles Lakers and Its Most Famous PlayersThe Lakers had a strong roster right from the start. In its first season, the franchise won the National Basketball League Championship. In this article, we look at the history of the Lakers, from its early beginnings to today’s players. The franchise started life as the Minneapolis Lakers in 1947. …4 min read4 min read
Jan 11, 20223 Athletes Who Changed the World Through PhilanthropyMany successful athletes are incredibly generous philanthropists, giving away much of their wealth to help the less fortunate and create meaningful change in the world. In this article, we look at three athletes who effected real change, championing the rights of the underserved and underprivileged, saving and enhancing lives. 1…4 min read4 min read
